Hi, I'm Kat.  

I believe that we are designed to be healthy, happy, and abundant. I believe that an amazing life is available to everyone.

 

I also believe that our human experience can create imbalance and suffering. (I have plenty of personal examples.)

 

The key is to release old patterns caused by trauma and worn out belief systems.  

 

Then, reactivate your innate codes for living your best life.  I do this with the help of yoga, Ayurveda, energy healing, dietetics, and other tools that I have collected over the years.

Highlights, Training & Certifications

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  • Ayurvedic Wellness Consultant 500 level certification, 2012

  • Shamanic apprenticeship since 2007

  • RYT (Registered Yoga Teacher), ongoing training to maintain certification since 2005

  • BS Dietetics, Cum Laude

  • Over 10,000 hours of therapeutic yoga instruction 

  • Established corporate wellness programs with 45 organizations

  • Guest Speaker/presenter

  • Founder/Director Portage County Fitness Challenge

  • Developed wellness program for a 10-week summer camp program for 250 children ages 5-14.

  • Race Director/Administrator, 10+ races

  • Reiki & Earth Energy Practitioner

  • 4-H State of Ohio Outstanding Achievement,1st Place Hip to B Fit Jump into Food & Fitness After School Program

  • Spokesperson for Ohio Parks and Recreation Healthy Ohioans, Pilot After School program for the State planning committee for Health Education in Ohio, Inc.

  • Hershey Youth Track Program, National Outstanding Local Program

I am a mother of 4 adult children and 3 grandchildren.  In 2009, I left the corporate grind (matrix) to serve from a space of freedom and greater possibility.  You can find me preparing whole food meals, gardening, writing, and hosting intimate retreats at my Rootstown, Ohio home.  

Working Hours

Tuesday-Thursday: 9am to 7pm

Friday-Monday: by appointment

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© 2020 by Kat Hammonds