Testimonials

"Better Than a Doctor" TP

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“It opened my eyes and my mind and I learned a lot about food and myself as to what can be accomplished when you put your mind to it. I look forward to the next opportunity. Namaste.” DG

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“I really like listening to my body and discovering when I need to eat.  I am excited to do this again in the fall as well. I was really surprised at how much I tuned into how my body was feeling and that experience will help.”  EH

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“For me, the greatest benefit was knowing that I rid my body of a lot of unhealthy stuff, and I loved the simplicity of it all. Thanks, Kat!”  LT

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“I am finding that I haven't been taking very good care of myself.

I feel better and someone at work commented that I looked different!  I see the value in renewal and being kinder to my body. I always thought weekend get-aways were renewing but this is totally different.   AK

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“The pride I feel being able to stick with this is well worth it and a much better feeling that the disappointment I felt before chasing sugar and salt in a circle all day without satisfaction.” KO

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"After just three weeks, I feel better than I have my whole life! " JR

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"Kat is an amazingly supportive life coach." RL

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“I think you are so special and illuminating and uplifting and knowledgable and inspiring and on and on – and still young to have figured it out of sorts – anyways you have inspired me and continue to do so and I thank you very much and look forward to more.” PV

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“Thank you for being such a wonderful and patient teacher. I think you’re amazing!” LM

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“Thanks Kat… i just got done reading everything!! Makes you really sit down and take a good look at yourself.” LS

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“You will probably never know how much you have touched my life. I am eternally grateful.” LA

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“I have struggled with weight all my life. I found myself in the pit of self-loathing until you explained how everything, my mind, and body, works. It has been over 5 years now and weight is no longer an issue.” JC

Dear Kat,

I want to take the opportunity to personally thank you for working with me to alleviate the severe back pain I’ve been experiencing for years.

When I came to you I was having difficulty sleeping at night due to muscle spasms and sciatic nerve pain that radiated down my legs.  I had spent thousands of dollars in chiropractic care and more thousands at a local spine clinic trying to avoid back surgery.

When I met you I did not have an expectation that exercise could help my back pain.  I came on a quest to simply get in shape as part of a weight loss program.  I picked you over several other physical trainers because your online bio highlighted your focus on working with seniors.

Your conversation with me was enlightening.  You started by talking in general terms about why it’s important for seniors to work on strengthening core muscle groups and bringing muscles into balance.  You also spoke extensively about the need to stretch and relax muscles for flexibility.

Most importantly at that first session, you gave me a specific exercise to stretch the muscles that were literally causing the extreme sciatic pain I was experiencing.   You explained how it worked and gave me the challenge to work it out.  The exercise was simple but I quickly realized how tight those muscles were.  You told me that if I was faithful to exercise those muscles every day, that I should experience a substantial reduction in the back pain and spasms.

I was faithful and to my great surprise, within one week much of the pain was gone.  What I thought was vertebrae pain

was actually a muscle tightening to the point of spasm.  The spasmed muscle choked the sciatic nerve creating the leg cramping and nerve discomfort, especially at night when trying to sleep.  Now, when I feel the tension in the muscle, I know what to do and it completely takes away the pain.  I don’t think I can convey my amazement at this.  My back pain is gone.

You need to write a book, Kat.  So many people can’t function with normal life activities because they are experiencing pain that is considered a ‘normal’ part of aging.  Well, working with you has dispelled that myth to me.  You have a very straightforward message that people need to hear.

I searched for anything that would keep me off a surgeon’s table and paid a lot of money for short term solutions.  You offered me a long term solution and I thank you from the bottom of my heart.

Best Regards,

DF

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“I have worked with Kat for the past year, She has the most pleasant disposition. She has demonstrated compassion and patience. It has been a delightful experience, but more importantly, transformational. I feel years younger. I have no pain. I have lost weight and built muscle. I am for the first time in my life feeling physically comfortable. Kathy is a true professional. Her knowledge of yoga, exercise, body structure and nutrition have a breadth and depth I have never found in any of my previous trainers. For the first time in my life I walk comfortably. She has worked with me diligently to realign my body so that it can function properly. She has done for me what I could never have done for myself. She is a healer. She is a beautiful loving soul. I am forever grateful to have found her.” Susan S.

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Working Hours

Tuesday-Thursday: 9am to 7pm

Friday-Monday: by appointment

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© 2020 by Kat Hammonds