Cauliflower in Tomato Sauce

A favorite indian dish of mine serve over rice and you have a meal.

  • 1 large head Cauliflower chopped into bite size pieces

  • 2 cups onions chopped

  • 2 cups tomatoes chopped

  • 3 cups tomato puree

  • 1 t Onion seeds

  • ½ t turmeric

  • 1 t chopped ginger

  • Cinnamon

  • Coriander

  • Red chili

  • Cumin

  • Chili powder

  • green chilies (optional)

  • salt

Heat oil add seeds and sauté then add powdered spices and sauté some more.  Add onions and sauté until transparent and a little caramelized.  Add Cauliflower and toss into mixture coating and sautéing.  Add tomatoes and puree let simmer until oil begins to separate.  Add some hot water approx. 1 cup.  Cover on high heat until tender.  Salt to taste and garnish with fresh chopped cilantro.

Alternative: Instead of water, add yogurt and simmer on low heat until vegetables are tender.

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© 2020 by Kat Hammonds