Herbal infusion: clover, lavender, nettle
Herbal Infusions are a great way to add basic plant medicine to your life. This one is a favorite. This blend of herbs reduces Vata dosha (air element) and assists monthly rhythms and menopause. Nettles are highly nutritious supporting bone and tissue health with it's building qualities, Red clover blossoms support hormone balance and lavender helps to reduce stress and promote calm.
1/2 cup dried red clover
1/4 cup lavendar
1/4 cup stinging nettle
Use one cup of plant material per quart of hot water (almost boiling). Steep for at least 4 hours or over night. Enjoy.