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Coming Soon


Ayurveda's Daily Routine

for thriving Health

Sunday, August 23

Pantry Basics

Simple strategies for healthier eating

Sunday, September 20

Fall rejuvenation

Clean up your habits and feel AH-mazing

Sunday, October 18

See Better

Simple hacks to improve your vision

Wednesday September 9

Breathe a better metabolism

How you breathe matters.  Learn how to maximize


October 14

Hip Health

Myofascial release for better, happier, hips

Wednesday, November 11

Working Hours

Tuesday-Thursday: 9am to 7pm

Friday-Monday: by appointment

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© 2020 by Kat Hammonds