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Coming Soon

Dinacharya

Ayurveda's Daily Routine

for thriving Health

Sunday, August 23

Pantry Basics

Simple strategies for healthier eating

Sunday, September 20

Fall rejuvenation

Clean up your habits and feel AH-mazing

Sunday, October 18

See Better

Simple hacks to improve your vision

Wednesday September 9

Breathe a better metabolism

How you breathe matters.  Learn how to maximize

Wednesday, 

October 14

Hip Health

Myofascial release for better, happier, hips

Wednesday, November 11

Working Hours

Tuesday-Thursday: 9am to 7pm

Friday-Monday: by appointment

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© 2020 by Kat Hammonds